Wellness Wander With Hope

A Therapeutic Walking Retreat to Release Reflect & Realign

June 1st | 9:00 AM – 12:00 PM | Start at Studioplex

This is not just a walk.

It’s a guided journey back to your body your truth and your next becoming.

Led by licensed therapist and embodiment guide Hope Cross Wellness Wander is a 3-hour intentional experience that invites you to slow down process what's been weighing on you and make space for what wants to bloom.

Together we’ll wander through nature and through our inner terrain with guided practices that include:

1. GROUNDING & OPENING

We begin with somatic tools to calm the nervous system—breath awareness light movement—to shift from thinking mode into being mode. You’ll feel your feet under you. You’ll feel your body arrive.

2. INTENTIONAL JOURNALING

With a journal + pen provided you’ll receive therapeutic prompts to explore what’s rising. You’ll name the stuck places. The unspoken desires. The quiet truths. Journal as a form of therapy will be a focus and you will take away some tools that will benefit you even beyond this experience.

3. EMBODIED PRESENCE

As we walk through green space you’ll practice presence through all senses. You’ll learn how to regulate from the inside out—and how to recognize what your body is whispering before it has to scream.

4. CREATIVE PROCESSING

At several intentional stops we’ll weave in:

Body-based practices (self-holding shaking movement)

Symbolic ritual (release & receive)

Light drawing or sketching (no skill needed—just expression)

Sharing space (optional non-pressured)

5. INTEGRATION & CLOSING

We close in vision. Where you will take away a Polaroid photo to take your mantra with you as you leave. I will guide you through a meditation to set forth the vision you want to take your life into. You’ll leave lighter clearer and more rooted in your next right step.

WHO THIS IS FOR:

You’ve been overwhelmed burnt out or emotionally numb

You’re holding grief anxiety or transition

You want to reconnect to your body your purpose or your creative voice

You’re craving a safe space with no pressure to perform—just to be

DETAILS

Date: Saturday June 1

Time: 9:00 AM – 12:00 PM

Location: Start at Studioplex

Includes:

Time with a licensed therapist

Therapeutic guidance & embodiment tools

journal + pen

Nature breath and sacred space

Give yourself this time.

You don’t need to have it all figured out.

You just need to show up.

Let’s walk the way back to you.

Also check out other Health & Wellness events in Atlanta, Arts events in Atlanta.