This workshop will include a 90-minute restorative practice offered by Erin. Throughout this restorative practice, Aimee will take individuals one at a time to offer a personalized sound healing experience. Each participant will experience a minimum of a ten-minute sound healing session, during which Aimee will utilize crystals, tuning forks, and energy modalities to clear chakra blockages.
Sound healing is an ancient practice, not a modern innovation. Each Chakra has a distinct frequency and vibration that can become imbalanced, leading to pain and disease. Aimee integrates her expertise in crystal, chakra, and sound therapy with Theta Healing to create a unique healing experience exclusive to her practice.
Restorative yoga uses bolsters, blankets, and yoga blocks to provide support so that the body can rest in a particular yoga shape (posture). The supports allow the participant to settle into the shape, so that their body receives the benefit of the shape without having to strive for it. With the skeletal structure of the body supported, the muscles are able to ease into a gentle stretch, which can be held for longer, since the participant isn't being challenged to hold a certain shape on their own.
Restorative Yoga is meant to help restore the body into the body's natural alignment. It is intended to help undo the effects of many modern-day lifestyles that might have us hunched over computers or phones, engaged in repetitive movements, or sitting or standing in one place all day. Not only can your muscular and skeletal system benefit from this practice, but your nervous system may also find relief; as a comfortable, supported body can lay the foundation for a calm, easeful mind.
This will be a gentle, beginner-friendly class suitable for all bodies.
Also check out other Health & Wellness events in Athens, Workshops in Athens.
|
