New 6-Week Summer Series! Awaken your mind, body and soul this summer with Leona’s ‘Rise and Renew Yoga’ 6-Week Summer Series starting Tues 15th July ’25! Book Now:
https://leonamcdonnell.com/product/rise-and-renew-yoga-6week-summer-series-starting-tues-15th-july-25-at-6-45am/
Join us on Tuesday mornings from 6:45 AM to 7:30 AM for a refreshing 45-minute class designed to energize, uplift, and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends invigorating breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Tues 15th July – Tues 19th Aug inclusive from 6.45am to 7.30am, this series will awaken and nourish your mind, body and soul with purpose and intention.
Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living
Energy Exchange: €60 for the 6-Week Series or €12 Pay As You Go Weekly
** Please note that prior booking is essential to reserve your mat **
Benefits of Leona's 'Rise and Renew Yoga' 6-Week Summer Series
* Enhance Flexibility
* Build Stability and Strength
* Mind-Body-Spirit Connection
* Grounding and Centering
* Pranayama for Vitality and Clarity
* Mindfulness and Meditation
* Supportive Community
What You Will Need
* A yoga mat
* Comfortable clothing for Yoga / Asana sessions
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
* Drinking Water
*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*
Places are limited so book your mat today to avoid disappointment!!
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