🌀 Rest & Restore Yin Yoga - The Ultimate Integration Practice
If life has felt nonstop lately, this is your invitation to slow down.
Join me every Tuesday evening at 8.15pm for a grounding Yin Yoga class, a chance to soften, release tension, and reconnect to stillness.
✨ What to expect:
• Long-held, floor-based poses to melt away stress
• Space to quiet your mind and soothe your nervous system
• A calm, nurturing atmosphere to reset before the week ahead
💛 Suitable for all. Show up just as you are. No rush, no pressure, just an hour of deep rest, your body and mind will thank you for.
Tuesdays at 8.15pm in the Hotwell Barn Studio, Ballynakill.
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