Keeping the body strong! This class will focus on tools, recipes and foods to keep your body moving and strong throughout the ages!
LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.
Key Principles of Lifestyle Medicine:
Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health.
Evidence-Based: Interventions are based on scientific research and clinical trials.
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress.
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer.
Six Pillars: The six pillars of lifestyle medicine are:Nutrition
Physical activity
Sleep
Stress management
Social connections
Substance use cessation
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
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