# Event Details

- **Event Name**: CM Class 4 The Healing Gut: Food as Medicine for Digestive Health 
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 06:00 pm (-04:00)
- **Event Description**: This class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! 

This class will include fermenting vegetables and a discussion on kombucha. We will make a Love-Your-Gut kraut just in time for the holiday season! 

LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.

Key Principles of Lifestyle Medicine:

Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health. 
Evidence-Based: Interventions are based on scientific research and clinical trials. 
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress. 
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer. 
Six Pillars: The six pillars of lifestyle medicine are:Nutrition 
Physical activity 
Sleep 
Stress management 
Social connections 
Substance use cessation 
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
- **Event URL**: https://allevents.in/ashtabula/cm-class-4-the-healing-gut-food-as-medicine-for-digestive-health/200029544947939
- **Event Categories**: health-wellness, workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 28

## Ticket Details

- **Ticket URL**: https://square.link/u/ftILBns1?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ashtabula-events

## Event venue details

- **city**: Ashtabula
- **state**: OH
- **country**: United States
- **location**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **lat**: 41.89967
- **long**: -80.79886
- **full address**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Harbor Gardens (https://allevents.in/org/harbor-gardens/20828371)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d91aefb09d99f3918e973809f6ec3b45f976cc16194f3a73185ae09e616d153a-rimg-w1200-h900-dcd6c1a6-gmir?v=1774643059
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/dc44aa1ab8480e8f1551ef58c3a4f7a02adeb9792420676c338ae3af0896475c-rimg-w300-h300-dcd6c1a7-gmir?v=1774643060

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 21 Apr, 2026 at 06:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **Q**: Who is organizing the event?
  - **A:** Harbor Gardens
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, holiday
- **Q**: Where can I find ticket details about CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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