This class will focus on information, demos and eating to prevent (and sometimes even reverse) diabetes.
LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.
Key Principles of Lifestyle Medicine:
Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health.
Evidence-Based: Interventions are based on scientific research and clinical trials.
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress.
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer.
Six Pillars: The six pillars of lifestyle medicine are:Nutrition
Physical activity
Sleep
Stress management
Social connections
Substance use cessation
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
You may also like the following events from Harbor Gardens:
- This Saturday, 8th November, 05:00 pm, Community Composting Class with Zoe of Rust Belt Riders in Ashtabula
- Next Monday, 10th November, 06:00 pm, CM Class 2: Neurology - prevent dementia, improve brain health in Ashtabula
- Next Friday, 14th November, 06:00 pm, In the (Indian) kitchen w/ Kulvas - and his mom! in Ashtabula
Also check out other
Workshops in Ashtabula,
Health & Wellness events in Ashtabula.
