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Mindful Beginnings for a Healthier Year, 15 January | Event in Ashland | AllEvents

Mindful Beginnings for a Healthier Year

Boyd County Public Library

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Thu, 15 Jan, 2026 at 06:00 pm
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Boyd County Public Library

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Date & Location

Thu, 15 Jan, 2026 at 06:00 pm (EST)

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Boyd County Public Library

1740 Central Ave, Ashland, Kentucky, United States

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About the event

Mindful Beginnings for a Healthier Year
Start the year with calm and clarity. Tiffanie from the Boyd County Health Department will lead us in this session. We’ll practice accessible mindfulness techniques—including body scans, mindful breathing, and core attitudes—to help reduce stress and support emotional balance after the holiday rush.


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Boyd County Public Library, 1740 Central Ave,Ashland, Kentucky, United States
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Boyd County Public Library

Boyd County Public Library

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Mindful Beginnings for a Healthier Year, 15 January | Event in Ashland | AllEvents
Mindful Beginnings for a Healthier Year
Thu, 15 Jan, 2026 at 06:00 pm