“Have you had moments when fear becomes overwhelming for you? Or what about when you can’t seem to make a decision, you just feel stuck? Maybe when you say “yes” to something that your body and mind are screaming “no” to?
Our Exploring the Nervous System: Understanding Fight, Flight, Freeze and Fawn workshop facilitated by Kate Wolfe, a Trauma Conscious Yoga guide and sacred circle facilitator, may be just what your heart and mind are longing for. Kate will lead you through various exercises and breath work to gently encounter these uncomfortable, and sometimes traumatic, emotional and physical states. During this practice together, you will be introduced to new tools and techniques to create safety within yourself during times of stress and crisis. Come breathe and be in community with us on Saturday, May 17th 2025 from 2-4pm!”
Please pre-register for this class via studio email or Facebook messenger. Class is $30 a person
Meet your guide
Kate Wolfe, owner of Whispers of Life Doula LLC, is a Trauma Conscious and Yin Yoga Guide (RYT200), in addition to being a trained End of Life Doula.
Kate began her yoga practice back in 2011, as a caregiver in need of an embodied self-care practice. In 2023 she completed her 200 hours of study of Hatha and Vinyasa yoga through Radiant Life Yoga in Minneapolis.
Kate has continued, and is in the midst of her 300 hours of, study at Svälja Whole Being in Duluth, MN. A journey that began in 2024 with their Trauma Conscious yoga training. Kate describes the course as part of her dharma (life) path, as it led her to dive deeper into her body and heart’s inner knowing through the practice of yoga. This path and education has shown her how to create and guide gentle spaces for those who are experiencing loss, in the form of anticipatory grief or bereavement, or those who may struggle to find safety within themselves.
When she’s not practicing or guiding yoga classes, she enjoys: reading historical fiction, baking or cooking with her partner, or going for hikes with her sweet pup (Kip).”
You may also like the following events from Event Horizon:
Also check out other
Workshops in Ashland,
Health & Wellness events in Ashland.
