Join us for a grounding and deeply relaxing class combining one hour of gentle Yin Yoga with one hour of immersive Sound Bath. This slow, intentional practice releases tension, opens the body, and settles the nervous system into deep rest which is much needed during this busy season.
Yin Yoga — long, gentle holds to stretch connective tissue.
Sound Bath — crystal bowls, drum, chimes & gong to help melt stress and support inner stillness.
$35 per person • Limited space
Pre-registration required:
To hold your spot, you must sign up and prepay. Space is limited.
Cancellation policy:
Please give 24-hour notice if you need to cancel so your spot can be offered to someone on the waitlist.
Message to reserve your spot or if you have any questions
Sound bath contradictions:
Epilepsy
First trimesters of pregnancy (consult with Dr)
Sound Sensitive - urge caution with tinnitus
Pacemaker
Metal implants
Severe heart condition
Severe neurological conditions may find the intensity of the sounds overwhelming
Serious mental issue
On heavy medication or intoxication
Hearing Aids
By confirming appointment, you are agreeing that a sound bath is safe for you and that you take responsibility for your own health.
Also check out other Health & Wellness events in Ashland, Workshops in Ashland.
