Rise and Shine - Sleep workshop

Tired of feeling tired?
You’re not alone—and better sleep might be closer than you think.

Join me for Rise and Shine, a practical and energising workshop where you’ll learn how to reset your sleep habits and feel more rested, calm, and in control.

✨ Learn simple, science-backed strategies
✨ Understand your sleep rhythm
✨ Create a plan that will work for you

📍 In person:�Saturday 12 July | 2–4 PM�The Herb Farm, 86 Grove Road, Palmerston North

You may also like the following events from GrowForte:

• Next month, 10th July, 06:30 am, Rise and Shine- Online Sleep Workshop in Palmerston North City, New Zealand

Also check out other Workshops in Ashhurst.