Rise and Shine- Sleep Reset

Feeling tired, wired, or just not quite yourself?

Join us for Rise and Shine: Transform Your Sleep Habits — a practical, friendly workshop designed to help you understand what’s getting in the way of great sleep, and how small changes can make a big difference.
We’ll cover the essentials of good sleep, explore routines and habits that work with your body’s natural rhythms, and build a simple, realistic plan you can stick to.
No pressure, no guilt — just tools, tips, and fresh inspiration to help you wake up refreshed and ready for the day ahead.

Come curious — leave inspired

🌿 Held in the tranquil setting of the Herb Farm
🍰 Afternoon tea provided
💲 $50 per person

To register, follow the link or get in touch with Katherine:
📞 027 296 5917
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We would love to see you there!

Also check out other Workshops in Ashhurst.