Monthly Meditation & Development Classes
What is the benefit of Meditation?
*Reduces blood pressure
*Reduces stress
*Relaxes the body of tension
*Offloads the mind of worries and distractions
* Calms the mind and helps with sleep patterns
* Enables recovery and healing
*Encourages self awareness
Pre booking is essential. Call 01233 714233 Friday-Sunday
or online:
https://www.shakracentre.com/event-booking.html
Powerful meditation and development classes facilitated once a month by Dawn Rumsey or Gary Hewitt.
Both very popular and experienced spiritual trainers who will guide you to be the best you can be!
Each meditation will be different and you will enjoy relaxing atmospheric music, incense candles and crystals. It starts at 10.30am-11.30. We have a break and then development class is 12noon-1pm.
Meditation and development classes are suitable for beginners and those who are experienced. Every month is a different theme for meditation & development classes
(Also on meditation days: Mindfulness Class 2pm-4pm
£20 per class once a month)
Meditation is indoor and seated. You are welcome to bring cushions and blankets for your comfort.
Please note this must be pre booked.
Phone payments can be accepted at the centre Friday-Sunday
on 01233 714233 or use the secure link:
https://www.shakracentre.com/event-booking.html
You may also like the following events from Shakra Centre:
- Next Thursday, 21st August, 11:00 am, Animal Healing Clinic in Ashford
- Next Saturday, 23rd August, 02:00 pm, Monthly Mindfulness Course in Ashford
- Next Sunday, 24th August, 10:30 am, Past, Inbetween & Future Lives Workshop in Ashford
Also check out other
Health & Wellness events in Ashford,
Workshops in Ashford.
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