Yoga as Medicine: Using Yoga to Heal Your Back Pain

In this workshop we will use a combination of technical biomechanical alignment, education, self message and breath to work with different back conditions. If your back gets irritated you will get insight on why that pain arrises and how to work with it. It is an opportunity for you to be your own doctor, your own message therapist and it is an opportunity to be empowered. This workshop will be funny (yep, you will laugh), educational and hopefully inspiring to become your own healer. All levels welcome.

Joe Taft has not only healed his own low back using yoga he has trained hundreds of teacher to help students heal their own backs.

You may also like the following events from Asheville Yoga Center:

• This Wednesday, 28th May, 07:00 pm, Community Kīrtan in Albuquerque
• This Friday, 30th May, 09:00 am, Yoga & Meditation Techniques for Trauma & Chronic Stress in Asheville
• Next Saturday, 7th June, 02:00 pm, Collage as Creative Self Expression & Mindful Meditation in Asheville

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.