Finding Solid Ground: A Trauma Informed Somatic Yoga Series with Cat Matlock

Being human is tricky, it just is.

Human life can be painful, frightening, troubling, and tiring.
Yet even in those conditions, we can still cultivate groundedness and more peace within. We can find solid ground amidst the earthquakes of living in our world, in this time, with these circumstances.

To do that, we need tools. Tools to learn how to listen to the body's messages, tools to regulate the nervous system out of stress, and tools to cultivate the ability to be with hard feelings.

In Finding Solid Ground we practice slow and mindful movement, breathing (pranayama), guided meditation, and various somatic practices to bring ourselves back to ourselves.

Scholarships are available for online participation. Please reach out to Y2F0bWF0bG9jayB8IGdtYWlsICEgY29t for information.

You may also like the following events from West Asheville Yoga Studio:

• This Saturday, 2nd August, 07:30 pm, Kirtan with Mantra Mandala (Donation based) in Asheville
• Next Monday, 4th August, 06:00 pm, Yoga in The Park with Tara Eschenroeder and Crista Rose in Asheville
• Next Friday, 8th August, 05:30 pm, Find Your Way 200 Hour Teacher Training in Asheville

Also check out other Health & Wellness events in Asheville.