The 'bRUNch Club' #trailtherapy runs are regular Thursday morning runs on the trails of the National Forest.
They are a great way to improve your fitness, de-stress and have fun in wonderful surroundings. Distances are around 7-8km (4-5 miles) so are great for anyone who has completed a parkrun and/or couch to 5k programme and are looking to progress to the next level.
Being led by our UK Athletics licensed coaches/run leaders, they provide an opportunity for you to pick their brains on all aspects of your training.
For this week's run meet at Staunton Harold Garden Centre (car park), LE65 1RU
.
The activities start at 9:45am, so please arrive in good time to register and access the facilities.
We're generally back at around 11am, after which there is an opportunity to socialise over a drink and a bite, should you wish to.
We cater for all paces but we recommend that, for the running group, you are capable of completing parkrun or the equivalent distance (5km /3 miles) in around 40 mins or less.
If you're not quite at that point yet, we've introduced a RIKE group.
This is aimed at those that are newer to running, looking to build confidence or coming back from injury, and will consist of mostly hiking and talking, with short bursts of easy running when the terrain allows.
The RIKE group this will leave 15 minutes earlier than the regular bRUNch so that everyone finishes at a similar time ready to socialise afterwards, should you wish to. If you'd like to join the rike (walk-jog) group, please arrive in good time for a 9:30am start.
The cost is £4 for an individual run or £3.50 for a 10 run plan (which can be used to book runs on the weeks you are able to come).
Sessions must be booked and paid for in advance via the website
https://www.peakrunning.co.uk/trailtherapy#brunchclub
You may also like the following events from Peak Running:
- This Tuesday, 2nd September, 09:30 am, Walking, Talking, Tuesday in Ashby-de-la-zouch
- This Thursday, 4th September, 09:30 am, #Trail Therapy - Brunch Club in Burton Upon Tren
- Next Monday, 8th September, 06:30 pm, Men's Movement Monday - Gresley Woods in Swadlincote
Also check out other
Trips & Adventurous Activities in Ashby-de-la-Zouch,
Sports events in Ashby-de-la-Zouch.
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