Shadow Embodiment: A Somatic Journey into the Hidden Self

What if your shadows aren’t something to fix — but a part of you that’s asking to be witnessed? This powerful Shadow Embodiment Workshop invites you to explore the parts of yourself you’ve pushed aside through creative self-mapping, gentle movement, and embodied awareness.

You’ll be guided through a somatic and energetic process that blends art, introspection, and movement to uncover the stories your body carries — and begin transforming them into personal power and self-acceptance.

🌒 In this class, you’ll:

✨ Create a visual map of your body, filling it with shadows, emotions, and intuitive symbols

✨ Use gentle movement to connect with stored energy and release what no longer serves you

✨ Learn to see your shadows as teachers and allies, not enemies

✨ Experience somatic grounding and energetic integration techniques

✨ Leave feeling lighter, more whole, and deeply connected to your authentic self

This is a safe, trauma-informed, creative container designed for curiosity, not performance. No artistic or movement experience is needed — just bring your open heart and willingness to explore.

Also check out other Arts events in Arvada, Workshops in Arvada.