Welcome to Yoga Mama Café: A warm, welcoming space for mamas from all spaces (and mamas-to-be) to gather, stretch, sip, and share. Start with a gentle, grounding chair yoga flow designed specifically for pre and postnatal bodies, followed by cozy café time, light snacks, and real conversations.
Mama's and little one's will enjoy a light session of sound support with movement with Anne-Marie, The Sound Yogi.
Anne-Marie Audet is a sound artist, gong nerd, yoga teacher and founder of Sound Yogi, blending ancient instruments with a touch of cosmic magic to craft immersive sound journeys. From intimate ceremonies to high-vibe festival experiences, her sessions are a portal into deep rest, self discovery, and soul-level connection. Guided by intuition and a love for both earthy rhythms and galactic frequencies, Anne-Marie transforms spaces into sanctuaries where sound becomes a wild, beautiful bridge between the human experience and the infinite Self.
All participants will receive 10% off at Cafe Tilda.
Whether you're in the thick of new motherhood, expecting your little one, or just need a soft space to land. Come as you are, messy buns, baby, toddler, teen giggles, and open hearts welcome.
This is your moment to exhale, connect, and be held.
Mamas of little ones
Mamas of Teens
Mamas of Adults
Mamas of those no longer with us
Step Mamas
Supportive Aunties
This is space to share wisdom, feel and connect.
Thursday September 11th
10am-11am
Pay What You Can
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