Feeling Overwhelmed, Exhausted, or Out of Sync with Your Body During Perimenopause? 😓
The emotional rollercoaster 🎢, uncomfortable physical symptoms 💥, and hormonal ups and downs 🌪️ can leave you feeling drained, confused, and even wondering if you're going crazy! 😵
But what if you could shift from surviving to thriving during perimenopause? ✨🌿
Join us for an empowering workshop at Restful Waters designed to help you embrace this natural life transition with knowledge, support, and practical tools to feel confident and energised. 💪💖
Perimenopause is a pivotal moment in your life and health, and yet too many women are left in the dark. 🌑
The result? Feelings of isolation, confusion, shame, and even a sense of loss. 💔
But here’s the truth: This is a time for growth, transformation, and opportunity. An opportunity to reset, rediscover your body, and set yourself up for a vibrant midlife and beyond! 🌸🌟
In this engaging and holistic workshop, you’ll:
Understand what’s going on with your hormones.
Learn what’s really happening in your body during perimenopause and why these changes, though challenging, are completely natural and manageable. 🌱
🌱 Explore holistic strategies for symptom relief
From nourishing foods 🥗 and supplements 💊 to herbs 🌿, exercise 🏃♀️, and mindfulness techniques 🧘♀️, we’ll dive into proven ways to support your emotional well-being and physical vitality.
🧘♀️ Cultivate a positive mindset
Learn how to shift your perspective on perimenopause, seeing it not as a challenge to endure, but as an empowering transition and an opportunity to reclaim your health and sense of purpose. 🌻💪
💆♀️ Rest and Reset with Yin Yoga
Join us for a calming, mindfulness-based Yin Yoga session 🧘♀️ designed to soothe aches, relieve physical tension, and regulate your nervous system. Perfect for cultivating balance and relaxation! 🌿✨
Imagine waking up each morning feeling energised, balanced, and in harmony with your body. 🌞💖
This workshop will equip you with the knowledge and tools to take charge of this life transition with confidence, grace, and peace of mind. 🦋🌸
Your Workshop Facilitator: Sharee James ND 👩⚕️✨
With years of experience as a naturopath, yoga instructor, and mindfulness coach, Sharee brings a wealth of knowledge and practical experience to guide you through this transformative journey. 🌿💫
As a passionate advocate for holistic health, she combines her expertise in natural medicine with a deep understanding of the mind-body connection to help women thrive during perimenopause. 💚🌸
Whether you’re struggling with symptoms or simply want to better understand your body’s needs, you’ll leave with a clear, actionable plan to thrive in perimenopause and beyond. 🚀🌟
Reserve your spot today and start living your best life during perimenopause! 💖🌱
To reserve your place :
https://momence.com/s/109004729
or call Restful Waters on 0418 229 662
Date: Saturday 28th June 2025
Time: 9:30 am - 12:30 pm
Price: $85.00
Location: Restful Waters, 64 Canns Rd Bedfordale WA 6112
See all upcoming events at Restful Waters - visit restfulwaters.org or call us on 0418 229 662
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