🌿 One Day Mindfulness & Meditation Retreat 🌿
✨ Find an oasis of stillness and peace within yourself at our One Day Mindfulness & Meditation Retreat. ✨
Escape the fast pace of daily life and immerse yourself in a transformative experience designed to restore your well-being, balance, and inner calm.
This retreat offers a sanctuary for self-nurturing and will equip you with tools and techniques to carry a calmer, more mindful outlook back into your everyday routine. 🌸
🗓 Date: Sunday, 4th May 2025
⏰ Time: 9:30 AM – 3:00 PM
📍 Location: Restful Waters, 64 Canns Rd, Bedfordale 6112 (Perth Hills)
What’s Included:
🌅 Arrival & Welcome: Step into the serenity of our beautifully prepared lakeside studio in the Perth Hills, surrounded by nature. All the equipment you need for a relaxing and insightful day will be provided.
🌟 Morning Session
Introduction to Meditation & Sound Bowls: Learn the basics of mindfulness meditation and experience the healing power of sound bowls.
Walking Meditation: A peaceful walk around our property lake to center and ground yourself.
☕ Snack Break: Enjoy a light snack and a cuppa, giving you time to relax and connect with fellow participants.
🌱 Afternoon Session
Restorative Yin Yoga & Mindfulness Meditation: Flow through gentle yoga postures while learning beginner-friendly, secular mindfulness practices to calm the mind and body.
Vegetarian Lunch: Nourish yourself with a delicious and wholesome vegetarian meal, prepared with love.
💫 Tai Chi: Experience the calming effects of gentle Tai Chi, cultivating inner peace through mindful movement.
🔮 Sound Healing Finale: End your retreat with a deeply relaxing sound healing session. Feel the blissful vibrations of crystal singing bowls, gongs, chimes, and rainsticks wash over you, taking you into a profound state of relaxation.
Why Attend?
🌿 A Sanctuary for the Soul: Escape the stress of daily life and immerse yourself in a day of peace and tranquility.
💆♀️ Tools for Calm: Learn mindfulness and meditation practices you can take home to create more peace in your everyday life.
🍃 Holistic Wellness: Rebalance your mind, body, and spirit through meditation, yoga, Tai Chi, and sound healing.
✨ Transformative Experience: Leave feeling rejuvenated, centered, and at peace.
Investment
💰 Price: $165 per person
Space is limited, so reserve your spot today!
🔗 Book Now :
https://momence.com/s/109085420
About Restful Waters
Restful Waters is Perth's growing wellness centre, offering a range of quality retreats, events, and courses designed to promote holistic well-being. Come visit us and experience the calm.
Explore all our upcoming events:
🌿
https://restfulwaters.org/events-retreats/
For more information or inquiries, feel free to call us at 📞 0418 229 662.
Also check out other Health & Wellness events in Armadale.
