✨ Add walking & standing meditation to your movement practice ✨
🕙 Sundays | 10:00–11:00am
Join us for a calm, steady exploration of standing meditation and circlewalking—a simple yet powerful way to build awareness, focus, and ease in the body.
Every circle has a centre.
As we walk, we learn to move with presence, balance, and calm.
🧘 What we’ll practice
• Standing first, then moving
🌱 Zhan Zhuang (Standing Qi Gong)
A relaxed, upright standing meditation to:
✔️ Build internal awareness
✔️ Support alignment & structure
✔️ Release unnecessary tension
✔️ Cultivate energy from the inside out
🚶 Circlewalking
From stillness into gentle movement to develop:
✔️ Balance & coordination
✔️ Spatial awareness
✔️ A calm, regulated nervous system
🌬️ Breathwork is woven throughout to support clarity, regulation, and connection.
🌼 Who it’s for
• Curious beginners
• Those new to meditation or Qi Gong
• Anyone seeking slow, grounded, meditative movement
✔️ No experience needed
✔️ Inclusive & accessible
✔️ Calm, steady pace
Stand. Breathe. Walk the circle.
📅 Date: Sunday, 22nd February 2026
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: Restful Waters, 64 Canns Rd, Bedfordale WA
💲 Prices :
$22.00 Drop in
$92.00 5 Class Pass
$175.00 10 Class Pass
🔗 Book now:
https://momence.com/l/4ZhnzwM6
📞 Call: 0418 229 662
🔎 See all events:
https://restfulwaters.org/events-retreats
Limited spots available—step into your circle now! 🌀👣
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