🌿 Break Free from Burnout 🌿
Nourish Your Nervous System and Regain Your Energy 💫
Feeling exhausted, stressed, and overwhelmed? It's time to reclaim your vitality and break free from the cycle of burnout.
Join us for a transformative workshop at Restful Waters and discover the tools you need to restore balance, calm, and energy to your body and mind.
🔹 Are you experiencing?
Chronic stress? 😰
Anxiety and restless nights? 😴
Low energy or "tired but wired" feeling? ⚡
A flat or low mood? 😞
If you answered yes, you might be facing burnout or what’s known as adrenal fatigue. But don’t worry—help is here!
✨ Join Naturopath & Yoga Teacher Sharee for this evidence-based workshop where you will:
🌱 Nourish your nervous system with yoga, mindfulness, and holistic nutrition techniques that help rebuild your energy and vitality.
🧘♀️ Discover simple mindfulness practices to train your brain to react less to stress and become more resilient.
🌬️ Learn yoga & breathing techniques that release tension and help turn down the dial on your stress hormones.
🍽️ Understand the gut-brain connection and how your diet can either fuel or calm your stress response.
🥗 Identify everyday foods that might be draining your energy, mood, and focus.
💤 Unlock the secrets of restful sleep—and wake up feeling truly refreshed.
By the end of this workshop, you'll feel empowered with practical tools to start your journey to better health and well-being.
Plus, you’ll receive a digital resource pack with meditation audios, yoga videos, and an anti-anxiety diet guide to continue your progress at home.
🗓 Date: Saturday, 12th July 2025
⏰ Time: 9:30am - 12:30pm
💲 Investment: $85
📍 Location: Restful Waters, 64 Canns Rd Bedfordale WA 6112
🌟 Reserve your spot today!
https://momence.com/s/114114712
Restful Waters is Perth's go-to wellness destination for retreats, events, and courses. Don’t miss out on this opportunity to reclaim your health and vitality!
See all upcoming events:
https://restfulwaters.org/events-retreats/
For more info, call: 📞 0418 229 662
Let’s break free from burnout together! ✨
You may also like the following events from Restful Waters Meditation Yoga & Counselling:
- This Wednesday, 18th June, 09:15 am, Vishrant Beginners Yin Yoga in Armadale
- This Thursday, 19th June, 06:30 pm, Mindful Movement Yoga in Armadale
- This Saturday, 21st June, 01:00 pm, Serenity & Balance ~ Yin Yoga, Sound Healing & Yoga Nidra in Armadale
Also check out other
Health & Wellness events in Armadale,
Workshops in Armadale.
