Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade

Join Jarrick and Jeselene for a transformative two-hour workshop aimed at cultivating an existential experience in fostering personal growth. During this session, we will delve into the foundational elements of Ashtanga Yoga and the Mysore style of practice.

Participants will gain insights into the Ashtanga Yoga lineage and the principles of Mysore Practice. By the workshop's end, you will have the tools to establish a daily routine that supports continuous personal development.

The workshop will cover the basics of Ashtanga sequences and offer guidance on adapting the practice to suit individual needs. Additionally, we will explore the holistic principles of the eight limbs of yoga, providing a deep understanding of this ancient discipline.

Don't miss this opportunity to embark on a journey of self-discovery and deepen your practice with a supportive community.

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