Gentle Birth Class

In this in person small group class, you will learn how well your body is designed for birth and what to do to tap into this incredible ability!Through presentation, simple but impactful activities, film, gentle movement, relaxation and breathing exercises/scripts and more you will gain the 'body knowledge' to help attain your birth goals. Each week simple practice will help you truly ‘get’ it'. Partners or support person are encouraged to attend for no extra charge. Supplementary materials, resources including specific coping techniques, video, birth planning tools, support person guides and more provided. Learn how your choices, care and support profoundly impact your birth, your emotional health and your life as a parent. Learn how your brain is ‘wired’ to do what you need to do for health and safety of you and your baby. . Most Health Insurance reimburses a substantial portion of the cost of this class. FSA eligible. LGBTQA friendly

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