6 WEEK YOUTH GIRLS STRENGTH & INJURY PREVENTION PROGRAM

Ready to get stronger, move better, and stay injury-free? Our 6-week Youth Girls Strength & Injury Prevention Program is designed specifically for female athletes ages 14–18. With 1 workout per week, you’ll build full-body strength, improve balance and movement mechanics, and protect your knees and ankles from common sports injuries. This program focuses on stability and performance-driven strength — everything you need to stay healthy, strong, and game ready.

Plus, we’ll cover how to train in sync with your body, including guidance on navigating your cycle to maximize performance and recovery. Learn how to work with your body — not against it.


EVERY WEDNESDAY--
Starting, June 25th through July 30th
2:00PM - 3:00PM


Limited spots available!

You may also like the following events from ATHLEISURE COLLECTIVE:

• This Thursday, 31st July, 01:30 pm, BUILD & BOND: MAT PILATES & STRENGTH WITH MAMA & BABY in Arlington
• Next Thursday, 7th August, 08:00 am, MORNING COFFEE MEET & CHAT -- A MORNING OF CONNECTIONS AND COMMUNITY in Arlington
• Next Saturday, 9th August, 09:30 am, RUN CLUB AT AC in Arlington

Also check out other Sports events in Arlington.