6 WEEK YOUTH GIRLS STRENGTH & INJURY PREVENTION PROGRAM

Ready to get stronger, move better, and stay injury-free? Our 6-week Youth Girls Strength & Injury Prevention Program is designed specifically for female athletes ages 14–18. With 2 workouts per week, you’ll build full-body strength, improve balance and movement mechanics, and protect your knees and ankles from common sports injuries. This program focuses on stability and performance-driven strength — everything you need to stay healthy, strong, and game ready.

Plus, we’ll cover how to train in sync with your body, including guidance on navigating your cycle to maximize performance and recovery. Learn how to work with your body — not against it.


EVERY TUESDAY AND THURSDAY--
Starting, Tuesday, June 24th through Thursday, July 31st
2:00PM - 3:00PM


Limited spots available!

You may also like the following events from ATHLEISURE COLLECTIVE:

• Next Saturday, 31st May, 01:00 pm, INDULGE -- A NOURISHING PRACTICE FOR OUR BODIES, MINDS, AND SPIRITS in Arlington
• Next month, 5th June, 08:00 am, MORNING COFFEE MEET & CHAT -- A MORNING OF CONNECTIONS AND COMMUNITY in Arlington
• Next month, 6th June, 05:45 pm, 6 WEEK CLASS SERIES - FEEL GOOD FRIDAYS FOR NEW PARENTS in Arlington

Also check out other Sports events in Arlington.