FOREST BATHING & COMMUNITY - 森林浴, 森林

The Japanese art of Forest Bathing (shinrin yoku) is a restorative and healing mindfulness practice that restores the weary soul from the usual calamities of modern day life. It is a therapeutic way to take an escape and reconnect back with Mother Nature and everything that matters most.

So grab your towel (we might go for a splash, too) and join us for a soothing guided nature walk to calm our senses, restore our whole being and bring us back to a grounded place.
The idea behind this experience is to combine basic needs of relaxation and connection: bonding both with nature and people around us; besides, we’ll get the chance to draw the focus on what’s alive inside of us.

Consequently, the list of activities will shuttle between various authentic relating games (in order to connect us with one another on a deeper level) and mindful exercises aiming to slow down a possibly restless mind.

As our trail will pass the seaside, too, the event will include the possibility of going for a swim (bring a towel) and a pick-nick-session where we can share snacks, some hot and cold beverages as well as the joy of some possible new friend-connections.


PRICE: 16o krona

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