Ready to feel strong, empowered, and refreshed?
Join us for Balance & Burn Yoga with The Mindfulness Movement—an energizing fusion of strength, cardio, and yoga flow designed to sculpt lean muscle, boost metabolism, and ignite your inner power.
What to Expect:
✔️ Yoga-inspired movement infused with bodyweight strength exercises (think lunges, squats, and dynamic core work)
✔️ Optional light weights to level up your workout
✔️ Upbeat music to keep you moving and motivated
✔️ All fitness levels welcome—modifications provided
🔥 Let’s balance, burn, and flow together! Spots are limited, so grab yours today!
📅 Wednesdays, Jul 9 - Jul 30
⏰ 5:30 - 6:15 PM
📍 Mounds View High School
🎟️ Register here: www.themindfulnessmovement.net/balance-burn
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