Pranayama Practices

Prana is the infinite life-force flowing within each of us. It is known as "life force energy," "vital energy," or "breath of life." Prana has meaning from physical breath, to energy of consciousness, to original creative power. It is our driving force. And it is said to flow in and out of the body through the breath.

Pranayama is the practice of utilizing the breath to travel Prana in and out of the body. We use the breath to focus the mind and as a focus of meditation.

In this workshop, we will learn the anatomy of the breath to understand how the body should breathe and how the breath impacts all systems of the body.

We will explore the multiple techniques of breath practice and how they can be practiced safely and mindfully to deepen our Yoga Practice.

We will learn how to use breath to continue to focus the mind in meditation and asana practices to connect our greater Practice.

You may also like the following events from Lucky Elephant Yoga and Wellness:

• This Saturday, 19th July, 06:30 pm, 🌙 Yoga Nidra: A Guided Deep Rest Experience in Apex
• Next Sunday, 27th July, 01:00 pm, Pelvic Floor Connection for Women in Apex

Also check out other Health & Wellness events in Apex, Workshops in Apex.