Meditation 101 Workshop

Are you interested in meditation but not sure how to do it?

Do you want to learn different meditation techniques and find ones that work for you?

Do you want to bring more calm, clarity, and balance to your life?


Join us for Meditation 101, designed for beginners. We’ll explore and demystify meditation and practice simple, powerful techniques that you will be able to bring into your daily life to quiet the mind, connect with your breath, and cultivate inner calm.


You’ll leave with:

🌿 Basic mindfulness practices to reduce stress

🌿 Breath awareness techniques to improve focus

🌿 Practical tips for starting a consistent meditation routine

No prior experience is necessary — just bring your curiosity and an open heart. Whether you're seeking relaxation, better focus, or a deeper sense of well-being, this workshop will offer you the tools to begin your journey.

Come as you are, and leave with a newfound sense of stillness and clarity.

You may also like the following events from Lucky Elephant Yoga and Wellness:

• This Saturday, 17th May, 02:00 pm, Aligning with your Intuition: The Basics of Human Design in Apex
• This month, 31st May, 02:00 pm, Aligning with your Intuition Part 2: Digging further into Human Design in Apex

Also check out other Health & Wellness events in Apex, Workshops in Apex.