Join us for another inspiring breathwork circle, where you will be gently guided through a transformative experience with the support different rhythms of music, frequencies, and conscious connected breathing.
With the power of your own breath, you give yourself permission to open up to the wisdom of your body, rediscover your authentic self and embrace your wholeness. While experiencing deep relaxation and self-discovery in a supportive and compassionate environment.
What to Expect:
In our sessions, we will focus on the soft healing aspects of Conscious Connected Breathwork, gently integrating somatic awareness to help you ease into your feelings without pressure. This journey isn’t about forcing an emotional release or trying to “make” something happen; it’s about giving yourself permission to explore your breath, the sensations in your body, and any emotions that may arise.
Together, we’ll co-create a safe environment—one that encourages you to engage with your inner world at your own pace. By fostering an atmosphere of acceptance and understanding, you’ll have the opportunity to slowly rediscover what it means to truly feel again. As you connect with your breath, you’ll tap into its profound power, gently unveiling layers of yourself that may have been dormant.
In this sacred space, we aim to facilitate a journey back to your authentic self—rediscovering your inherent wisdom, strength, and essence. By honoring your individual process, you’ll find that the simple act of breathing can lead to profound insights, healing, and transformation.
Event Details:
• Date: Sunday, June 15
• Time: 13:30 – 16:00
• Location: Yoga Zuid, Antwerpen (behind the flower shop)
Agenda:
• Introduction & Opening Circle
• Exploring our Intention
• Guided Breathwork Journey
• Integration
• Closing Sharing Circle with small snacks and tea
Registration:
Spaces are limited (min. 5, max. 8 participants), so secure your spot today! Register and pay through Yoga Zuid:
https://app.punchpass.com/org/7363/classes/16789825
Questions?
• Email:
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• WhatsApp: +32 476701355
This workshop will be held in Dutch or English, depending on participants’ preferences. No prior experience is needed—just come with an open heart and be ready for an extraordinary TRU Breath experience!
Don’t miss this opportunity to reconnect with your inner wisdom and strength. We can’t wait to breathe with you!
Important:
If you have any of the following contradictions or any medical conditions that you are concerned with, please inform us in advance to discuss suitability for breathwork.
• Aneurysms
• Asthma (please have your inhaler available during your breathwork session)
• Cardiovascular disease and/or irregularities including prior heart attack
• Detached Retina / Glaucoma
• Epilepsy
• High Blood Pressure that is not controlled with medication
• History of strokes or seizures
• Pregnancy
• Prescription blood thinning/anti-clotting medications such as Coumadin
• Bipolar disorder or schizophrenia (Prior diagnosis by a health professional)
• Hospitalization for any psychiatric condition or emotional crisis in past 10 years such as an attempted suicide or nervous breakdown
• PTSD
*Like mentioned above, we will be using music with different ranges of sounds and vibrations. If you are sensitive to sounds, experience misophonia, are neurodivergent, please keep this into consideration.
Also check out other Health & Wellness events in Antwerp, Workshops in Antwerp.
