How Improv Can Transform Your Life with Justin Gregg

How Improv Can Transform Your Life with Justin Gregg - A Festival Antigonish Presentation Series Event

In this engaging TED-style talk followed by a live improv performance, scientist, performer, and bestselling author Justin Gregg reveals how the principles of improvisational comedy can transform the way you navigate everyday life. Drawing on research in psychology and his experience as an improviser, Justin explores five powerful ways improv reshapes how we think, connect, and create. Through compelling stories, accessible science, and humor, you'll discover how the "Yes, and" mindset opens doors instead of closing them, how embracing failure accelerates growth, and how letting go of overthinking unleashes surprising possibilities. After intermission, witness these principles come alive in a hilarious improv show that demonstrates the magic that happens when we support each other, stay present, and say "yes" to what life throws our way.

This event will be filmed.

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