Rise & Grind SUP Yoga & Iced Coffee with Tracy

Recenter and refresh with Tracy during a soulful SUP Yoga session designed to restore balance, both on and off the board. Her classes blend gentle, mindful movement with deep breathwork and focused intention, creating a calm, nurturing space for all bodies and experience levels.

Expect smooth flows, reflective pauses, and playful moments that help you connect with your breath, the board, and the beauty around you.

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You may also like the following events from Capital SUP:

• This Saturday, 16th August, 06:00 am, Sunrise Paddle in Annapolis
• Next Tuesday, 19th August, 06:30 pm, Performance Paddle Series in Annapolis
• Next Saturday, 23rd August, 05:45 am, Downtown Annapolis Sunrise Paddle in Annapolis

Also check out other Health & Wellness events in Annapolis, Workshops in Annapolis.