Tai Chi Gung - Emperor's Choice with Maribeth

What is Tai Chi Gung?

Gentle, slow, easy exercises for all ages and health conditions
Increased vitality and flow of chi in the body
Reduces stress, clears and focuses the mind
Feelings of inner peace and better sleep
Emperor’s Choice is a seated class for those unable to stand the full duration of traditional classes.

Tuesday 3-4 pm at SHAC

First class is free! Unlimited classes per week $50/month or $15 for walk-ins

Contact Maribeth Smith at 618-697-0495 or bWlzMTAzIHwgaG90bWFpbCAhIGNvbQ==

You may also like the following events from Shawnee Hills Arts Council:

• This Monday, 18th August, 06:00 pm, Short Story Night in Anna
• This Thursday, 21st August, 06:00 pm, Art Social in Anna
• Next Friday, 29th August, 06:00 pm, The Musical of Musicals The Musical in Anna

Also check out other Workshops in Anna, Health & Wellness events in Anna.