Strong Through Menopause

Join us for a powerful and practical workshop led by Ann Brennan, MS, and Nationally Certified Health & Wellness Coach and Exercise Physiologist with a passion for women’s health.

In this free event, you'll learn:
✅ How menopause impacts muscle, bone, metabolism, and mood
✅ Why strength training is critical for long-term health.
✅ Stay consistent through behavior change and mindset shifts.
✅ A simple roadmap to help you feel strong, confident, and in control.

Whether you’re in the midst of menopause, preparing for it or looking to optimize health, this session is packed with insights and real-world strategies to help you navigate it with strength and support.

Spots are limited, reserve yours now by emailing a2VtcGVyIHwgNGFmc2ZpdCAhIGNvbQ==

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