Urban Pole Walking: Albaugh Family Senior Community Center

LOCATION: Albaugh Family Senior Community Center

Join a trainer and friends of Above + Beyond Cancer to learn the art of Urban Pole Walking, and soak up the benefits of improved posture, increased endurance and strength, more energy, less pain, and having some laughs with new connections.

This program is free and open to the public, and poles are provided.

This program also includes complimentary wellness coaching and assessments to track progress. This is not a pop-in class. Registration is required. email bWFyeSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn

You may also like the following events from Above + Beyond Cancer:

• This Thursday, 31st July, 12:00 pm, Recovery + Beyond: Waukee YMCA in Cabrera
• This Thursday, 31st July, 01:15 pm, Recovery + Beyond: Trail Point in Ankeny
• This Friday, 1st August, 10:00 am, Sound Healing + Reiki - MacRae Park in Des Moines

Also check out other Workshops in Ankeny, Health & Wellness events in Ankeny, Arts events in Ankeny.