✨ Nervous System Reset Sound Healing Journey ✨
Allow yourself to step into a space of deep restoration, where your mind and body are gently guided back into balance. This immersive sound healing session is intentionally crafted to support the health of your nervous system. Your body’s inner command center is responsible for stress responses, emotional regulation, and overall well-being.
During this event, Felicia will lead you through a calming guided meditation designed to downshift your system from “fight or flight” into a state of safety, grounding, and inner ease. This meditative practice helps slow the mind, deepen the breath, and signal to the body that it is safe to release tension and soften into relaxation.
Following the meditation, you will be taken on a deeply nurturing sound journey featuring crystal sound bowls, a tongue drum, chimes, and additional healing instruments. Each sound frequency works to:
• Soothe an overactive mind�• Release stored stress and emotional buildup�• Support the vagus nerve and promote parasympathetic activation�• Encourage cellular repair and energetic alignment�• Bring your body back into a natural state of harmony
As the vibrations flow through your body, they help reset the nervous system by quieting internal noise, calming inflammation, and creating space for clarity, peace, and renewal.
What to Bring for Comfort:�• Yoga mat�• Bolster or pillow�• Water�• Blanket�• Comfortable clothing�• Anything else that helps you feel supported and at ease
This experience is perfect for anyone feeling overwhelmed, energetically drained, anxious, or simply in need of deep rest. Allow yourself to unplug, breathe, and reconnect with your inner stillness.
We look forward to holding this healing space with you and supporting your journey toward calm, clarity, and nervous system restoration. 💜✨
Also check out other Health & Wellness events in Ankeny.
