Seniors: Chair Yoga with Haley - ($7)

Chair yoga is a modified form of traditional yoga that allows you to practice poses while seated or with the support of a chair. It's designed to be accessible for people with limited mobility, balance issues, or recovering from injuries, according to various sources. While chair yoga focuses on seated or supported poses, it still incorporates the benefits of traditional yoga, such as improved flexibility, strength, and balance.

You may also like the following events from Andover Community & Senior Center:

• This Thursday, 31st July, 12:30 pm, Seems Like Fun Open Sew and Quilting in Andover
• This Thursday, 31st July, 05:45 pm, All Level Yoga with Linda $10 in Andover
• This Friday, 1st August, 08:30 am, Community: Gentle Yoga with Haley - ($10) in Andover

Also check out other Health & Wellness events in Andover.