Community: Strong & Steady with Haley ($7)

Strong & Steady at Andover Senior Center
Stay active, build strength, and improve your balance with Strong & Steady, a low-impact fitness class designed for older adults. This class focuses on enhancing muscle strength, flexibility, and stability through guided exercises that can be done seated or standing. Perfect for all fitness levels, **Strong & Steady** helps support mobility, reduce fall risk, and promote overall wellness in a fun and encouraging environment. All equipment is provided—just wear comfortable clothing and come ready to move!

You may also like the following events from Andover Community & Senior Center:

• This Friday, 8th August, 08:30 am, Community: Gentle Yoga with Haley - ($10) in Andover
• Next Monday, 11th August, 09:30 am, Seniors: Chair Yoga with Haley - ($7) in Andover
• Next Wednesday, 13th August, 01:00 pm, Bi-Weekly Game Day Social & Snacks in Andover

Also check out other Workshops in Andover, Health & Wellness events in Andover.