Being in love, being focused. These are the rare moments when the endless chatter of the mind quiets down — when we feel fully present, free from worries, fears, and judgment.
Grounding ourselves in our bodies and senses — this is one of the most accessible paths to the present moment, a form of meditation. Yet in the rush of daily life, we often forget this simple truth. Reconnecting with the body can open the door to love, awareness, and clarity.
On Friday, after working, after shopping, as the week winds down, this activity is the best gift you can make to yourself!
No experience is needed — only the desire to let your body speak.
The session is inspired by natural elements and will be guided in French and/or English, depending on the group.
18h-20h
Participation fee:
€12 on site, €10 pre sale
If the fee represent a limit to take part in the activity, just let me know in advance and I'll be happy to find a solution!
Info and booking:
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Also check out other Health & Wellness events in Anderlecht.
