Summer Pop-Up Fitness Class: STRONG 30 Step with Crystalee

Body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to that last rep. You'll burn calories while toning arms, legs, abs and glutes. Plyometric moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Strong 30 packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

www.ymcaofalaska.org

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You may also like the following events from YMCA of Alaska:

• Next Monday, 16th June, 10:00 am, Diamond Willow Art Exhibition in Anchorage
• Next Thursday, 19th June, 06:45 pm, Summer Pop-Up Fitness Class: ZUMBA with Misha in Anchorage
• This month, 23rd June, 09:00 am, Summer Pop-Up Fitness Class: ZUMBA Step with Michelle in Anchorage

Also check out other Workshops in Anchorage.