Free Mat Pilates Class

Mat Pilates is a restorative, strength-building class focused on core engagement, alignment, and mindful movement. Perfect for all levels, this low-impact practice helps build stability, improve posture, and support full-body strength without strain.

Register Here: https://forms.gle/uDPbCNX51mH5tBg16

Free Class (Regularly $25).

Izzy Nalley is a certified Mat Pilates instructor, yoga therapist, and movement educator with a background in exercise science and somatic healing. With over a decade of experience guiding people toward deeper strength, mobility, and self-awareness, Izzy specializes in restorative movement that strengthens the body while calming the nervous system.

Her approach blends restorative strength training with mindful breathwork and trauma-informed awareness — helping you build resilience from the inside out. Whether you're brand new to Pilates or looking for a gentler, more grounded practice, Izzy meets you where you are — and helps you move forward with ease, grace, and strength.

🌀 “Movement isn’t about perfection — it’s about presence.”

LIMITED TO 12 People

You may also like the following events from Fig Leaf Yoga & Fitness:

• Next month, 12th July, 12:00 pm, Feel Good Yoga (90 Min) with Izzy Nalley in St Matthews

Also check out other Health & Wellness events in Anchorage, Workshops in Anchorage.