👉Would you like to feel more present, relaxed and grounded?
Grounded. is a state of being in which we feel rooted, secure and spacious in our body. Grounding is something that needs to be cultivated and exercised. During this 1 day workshop you'll learn different ways to ground yourself.
🙌WHAT TO EXPECT?
This workshop will include bio-energetics, shaking, visualisations, breathing, sounding and movement exercises.
🫣 NEW HERE?
Besides curious, you might feel a little nervous—about joining a workshop that includes movement, voice, and connecting with emotions. That’s completely okay!
At GROUNDED, we create a safe and joyful space where you can reconnect with your body, express what’s been held inside, and feel more present and alive.
You don’t need to be experienced. You don’t need to make sound if you don't feel like it. You don’t even need to talk much if you don’t want to. Just bring yourself, as you are.
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PROGRAM
09.45 Door open
10.00 Grounding session
12.30 Lunch Break (bring your own lunch)
13.15 Grounding session
15.00 End & Goodbyes
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Please note:
- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
- Please bring your own (light) lunch
- Tea and snacks are included
Location: TBA, Amsterdam
Participation Fee:
🐧 Regular: € 105,-
👬👭Bring a friend and each pay: € 95,-
🫶🙌GROUNDED. repeater? You pay € 85,- to deepen your experience!
(prices are incl 21%VAT)
Limited spaces available. Participation is confirmed after payment. Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.
Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
Reserve your spot directly by sending a mail to
aW5mbyB8IGVtb3Rpb25hbC1yZWxlYXNlLXdvcmtzaG9wcyAhIGNvbQ== or filling out the contact form on our website.
Your participation is confirmed after payment.
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🌿 WHAT IS BIOENERGETICS?
Bioenergetics involves body movements, simple postures, sound-making and breathing exercises of different intensity, to reduce stress and address difficult emotions and create space in the body. This is helping the process of grounding; the energy flows to the feet, the legs and the pelvic area, bringing you in contact with your natural vitality.
To get a better idea, check out this video:
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🌿 WHAT IS SHAKING?
Shaking the body in a spontaneous and loose way and making non-sense sounds at the same time (gibberish) helps to release tensions in the body-mind, unblock emotions, experience a sense of aliveness and freedom and not take yourself sooooo seriously! Shaking is a very pleasant practice, especially doing it for yourself in a group.
To get a better idea, check out this video:
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🌿A BIT MORE ABOUT MOVEMENT EXERCISES
We use dance and movement meditations as a tool to get in touch with our body’s deepest feelings and needs. It helps us develop a form of inner listening and to break loose from the restrictions that have been put upon ourselves.
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At the end of this day, you'll most probably end up:
> Feeling more grounded
> Being more in touch with the body
> Feeling more relaxed, at ease and spacious in the body
> Feeling present, awake and aware
Still no clue about what to expect? 🙃 That's because it's something to experience. But in this video you'll find some mini clues:
Sounds good? Reserve your spot directly by sending a mail to
aW5mbyB8IGVtb3Rpb25hbC1yZWxlYXNlLXdvcmtzaG9wcyAhIGNvbQ== or filling out the contact form on our website.
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This is what the Emotional Release team said about GROUNDED:
👱♀️ “Being grounded means knowing what I want, finding security in myself, feeling calm and centered, vertical axis, living life from the inside out.” ~
Tessa
🧑 “Being grounded means feeling confident, connecting with the surrounding and at the same time feeling independent and continuously in touch with the body.” ~Somesh
Also check out other Workshops in Amsterdam.
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