Do you ever feel like you’re just not flexible? Or that no matter what you try, you’re stuck in the same pose?
Here’s the truth: flexibility isn’t something you’re only born with. It’s something you can actually train with the right techniques.
And it’s not just about being loose — strength and muscle engagement matter just as much. When you activate your muscles first, you’ll stretch deeper, safer, and smarter.
During these masterclasses, I’ll guide you through hip openers, hamstring lengtheners, and many more deep stretches, using different methods to help you unlock more freedom in your body. Because flexibility really is for everyone.
The sessions are intelligently and mindfully structured. Expect active stretching, contract-relax techniques, PNF (Proprioceptive Neuromuscular Facilitation), and the integration of both strength and mobility.
This masterclass is for the naturally flexible — but especially for those who feel stuck, stiff, or limited in their practice, and who want to expand their range of motion with confidence.
Dates:
Thurday October 2nd & 9th, 2025
You may also like the following events from De Nieuwe Yogaschool:
