Lunar rise : A Moon lit Gong bath journey

Step into a soothing, moonlit sanctuary designed to help your body and mind reset on a deep, cellular level.

Lunar Drift is a restorative gong bath inspired by moonlight and still waters an experience crafted to settle your nervous system and guide you into profound rest.

✧ The Science of Deep Reset

Gong vibrations move through the body like waves, helping:

🔹 slow the brain into theta states (the same state we enter in deep meditation and early sleep)

🔹 calm the parasympathetic nervous system, lowering stress and tension

🔹 support natural repair and regeneration as the body drifts into rest-and-digest mode

🔹 release stagnant energy and emotional residue stored in the body

When the mind drops into this state, the whole system has a chance to reboot, leaving you clearer, calmer and deeply restored.

✧ What to Expect

Sink into silvery tones and soft, spacious soundscapes as we drift through:

✨ Moonrise grounding

✨ Gentle gong waves like ripples of moonlight on water

✨ A deep, womb-like state of night-time stillness

✨ A soft, luminous return as dawn begins to rise

✧ The Atmosphere

Cool blue lighting, serene moonlit ambience, and a nurturing space designed for total relaxation.

Just lie down, breathe, and allow the sound to carry you.

✧ What to Bring

• Yoga mat

• Blanket & pillow

• Comfortable, cosy clothing

• Water

• Anything that helps you feel held and supported

✧ Who Is This For?

Perfect for anyone seeking deep rest, emotional release, nervous-system repair, or a peaceful escape from the noise of everyday life.

✧ Booking

Spaces are limited for a calm and spacious experience.

Also check out other Health & Wellness events in Ammanford.