Thriving in Biz, Protect Energy, Prevent Burnout, Power your Bottom line

What if taking better care of yourself was the key to showing up stronger in your business? Thriving in Business is a restorative and practical wellness workshop designed for small business owners who want to protect their energy, prevent burnout, and sustain their capacity to lead and grow. In this workshop, you’ll: • Participate in a guided Mind-Body-Spirit Wellness Audit to uncover the lifestyle behaviors that either restore or deplete your capacity • Learn evidence-informed strategies to manage stress and protect your well-being • Engage in a focused goal-setting activity to turn intentions into action • Leave feeling more grounded, energized, and equipped to meet the demands of your small business Whether you're feeling stretched thin or simply want to work smarter, not harder—this experience will help you restore the resilience you need to thrive.

Also check out other Health & Wellness events in Amherst, Workshops in Amherst, Business events in Amherst.