Unwind and find your center with our monthly restorative yoga class,
held one Sunday a month at 1:00 PM for 90 minutes.
This practice is your personal sanctuary
⭐breathe & relax
⭐soothe your nervous system
⭐release deep-seated tension
In this gentle class you will be guided through a series of supported postures, using bolsters, blankets, and blocks to allow your body to fully surrender.
Restorative postures are held longer than in a traditional yoga class, allowing for deep relaxation and release. Stretching can then be increased by the application of gentle pressure or traction. The practitioner works with each client to achieve an appropriate level of stretch, through hands on assist or weighted sandbag support. Restorative yoga can feel wonderfully healing. Stubborn areas of tightness or tension can be encouraged to let go.
This is more than just a yoga class; it’s an immersive experience for all your senses. We'll cultivate a peaceful atmosphere with monthly themes calming music, gentle aromatherapy, and heartfelt readings. Our goal is to create a space where you can let go of the outside world, nourish your body, and reconnect with your inner peace.
No prior yoga experience is needed—just come as you are.
https://yogaandfitnessloft.studiogrowth.com/classpack/1516
You may also like the following events from The Yoga & Fitness Loft:
Also check out other
Health & Wellness events in Amherst,
Workshops in Amherst.
