How to say, "No" with Grace, Confidence, and without Guilt
• Learn why saying no feels so hard—and how to overcome guilt. • Reframe 'no' as an act of self-care and empowerment. • Practice simple scripts you can use right away. • Gain confidence through real-life scenarios and role-play. • Walk away with a handout of affirmations, scripts, and reflection prompts.
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![How to say, "No" with Grace, Confidence, and without Guilt, 18 November | Event in Amherst | AllEvents](https://cdn-az.allevents.in/events2/banners/dae1069347fcb4785a8f70e2397c35a21e57b7c2e281d569d472179883f2db57-rimg-w1000-h1500-dcaa0605-gmir?v=1762527176 "How to say, "No" with Grace, Confidence, and without Guilt, The Yoga & Fitness Loft, Amherst, 18 November 2025 | AllEvents")
