Join us for Revive & Reset: Hormone Health – a wellness class led by Registered Dietitian Erin Hinderaker designed to help you understand how nutrition & lifestyle impact hormone function.
✨ What You’ll Learn:
🔹 Why hormone health matters
🔹 How it affects your energy, sleep, and mood
🔹 Strategies to support balance naturally
🔹 How to uncover root causes of your symptoms
📅 When: Wednesday, August 20th | 6–7 PM
📍 Where: Main Street Family Wellness, 300 Main Street, Ames, Iowa
💲 Cost: $25 — Includes freebies like a sample meal plan, recipes, and discounts!
📩 Space is limited — Register today!
📞 515-230-6644
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🌐 Learn more:
www.simplymindfulnutrition.com
www.mainstreetfamilywellness.com
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