Youth Yoga

Practice physical and mental wellbeing this summer with our weekly Youth Yoga! No experience or equipment is necessary (we'll provide yoga mats). Drop in or call ahead if you want us to save you a spot!

Youth yoga is a fun way for children to learn skills to develop self-awareness, self-regulation, manage strong emotions, and build physical and emotional strength. It is an integrated approach to wellness using yoga-based movement, breathing techniques, mindfulness, and social and emotional skill development using stories.

Our volunteer instructor, Amy Broich, has been practicing yoga for over 16 years and has been certified to teach yoga and mindfulness to youth for almost a decade! Her lessons will incorporate literature and music and have focused time for breath work, movement and relaxation.

You may also like the following events from Amery Area Public Library:

• This Thursday, 31st July, 02:30 pm, Non-Fiction Adult Book Club in Amery
• This Thursday, 31st July, 04:00 pm, World Travel Taste and Tell in Amery
• This Thursday, 31st July, 06:00 pm, History Night: Washington's Spies in Amery

Also check out other Health & Wellness events in Amery, Arts events in Amery, Literary Art events in Amery.